fbpx
Educalme Classroom

Welcome to The Balanced Educator

The Educalme Podcast & Blog

109. Wind Down with a Gratitude Meditation by teacher Carolina Smith from the Living in Alignment Project

In this episode of The Balanced Educator Podcast, Carolina Smith from the LIA Project (Living in Alignment) and also a grade 1 teacher, hosts a meditation on gratitude.
Carolina starts by talking about the importance of tending to our mental wellness as teachers and how it benefits our students as well.
She then dives into a gratitude meditation, which will help you to wind down from this school year (one we will never forget) and to feel calm, relaxed, and ready for summer!
Enjoy feeling all the good feels with this one!

LISTEN TO THE SHOW

Subscribe to The Balanced Educator Podcast so you don’t miss our upcoming episodes: iTunes | Spotify | Stitcher | Google Play

SHOW NOTES

28. How to Juggle it All with Carolina Smith

46. Integrating Self-care “Rootines” into your Day-to-day with Carolina Smith

The LIA Project: https://liaproject.ca/

Share this post on Pinterest so other educators can wind down from the school year with a gratitude meditation, too!
A special thanks to our sponsor:

Use the code EDUCALME to get 15% off your purchase

Let us know in the comments, how do you feel after that gratitude meditation?

Leave a Reply

Your email address will not be published. Required fields are marked *

© 2020 Made with love in Canada

We use cookies to ensure you receive the best experience on our site. If you continue to use this site we will assume that you are okay with our terms.

Got it