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TBE #051: Q&A – On Intrinsic Motivation and Handling Others’ Negativity
TBE #050: Equanimity, Self-Compassion and Mindfulness with Tamara Hackett
TBE #049: Using the Past to Inform the Future – Reflecting on 2018!
TBE #048: A Little Story about Heartfulness and Mindfulness with Charlotte Jackson
Bonus – Learn how to reduce overwhelm today! Feel calmer and more balanced with this mindfulness strategy.

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