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Although this mindfulness practice could be done seated, students will benefit much more if they can lie down on the ground like a starfish!
Ask your students to develop their own ideas for a visualization breathing exercise! Follow the instructions in the worksheet.
When the worksheet is complete, students could share their ideas with classmates or host a mindfulness practice for the group! Or get them to cut out the square with the breathing exercise and create a bulletin board with every student’s idea.
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Ask your students to develop their own ideas for a visualization breathing exercise! Follow the instructions in the two worksheets.
When the worksheets are complete, students could share their ideas with classmates or host a mindfulness practice using the script they wrote for the group! Or get them to cut out the square with the breathing exercise and/or the script and create a bulletin board with every student’s idea.
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