Simply inhale when the shape forms itself, and exhale when it goes back to its original shape!

A few ideas…

Each breathing visual video is 10 minutes long. You can easily shorten the videos by simply turning them off anytime during the 10 minutes.

To make the videos more versatile, they do not have any sound. However, if you prefer to have sound, you can easily find calming music or nature sounds to play in the background at the same time as you play the video.

Suggestions on how to use the breathing visuals videos:

• Exactly as you would use any other unit inside Educalme
• Before, during or after a test
• Before or after transitions
• When you need to refocus the group on the task at hand
• Passively projected while students are working on a task or a project so they have a tool ready for them to take a few deep breaths on their own