Use these as your daily mindfulness practice like you would with any other unit!
Or…
Since these 5-minute videos feature nature scenes, they are great if you’re looking to take a break to bring down the energy in the classroom quickly, as the sounds and images are very soothing. They are also wonderful to have on as students come into the classroom in the morning, after recess or during any transition to naturally create a calm classroom atmosphere.
Ask your students to represent a peaceful nature setting to help them feel calm.