Hi there Educalme Community!
As teachers, we tend to give, give, give until we have nothing left and we find ourselves burned out. The paradox is, when we commit to caring for ourselves first on a regular basis, we actually have more to give others. However, guilt, lack of time and lack of energy can derail our self-care efforts.
We’d love to know, what is one small self-care act that helps you to fill your cup even when life is busy? Do you have any tricks to share that helps you to stay committed to self-care?
Thanks for sharing your tips with the community!
With calm and appreciation,