As teachers, we tend to give, give, give until we have nothing left and we find ourselves burned out. The paradox is, when we commit to caring for ourselves first on a regular basis, we actually have more to give others. However, guilt, lack of time and lack of energy can derail our self-care efforts.
We’d love to know, what is one small self-care act that helps you to fill your cup even when life is busy? Do you have any tricks to share that helps you to stay committed to self-care?