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107. Laughter Yoga to Relieve Stress and Increase Happiness with Rolande Kirouac

Get ready to laugh until you cry!
In this episode, we’ve invited Rolande Kirouac, to teach us about emotions and the healing benefits of laughter. Rolande will lift your spirits with her positive energy and get you laughing until your belly hurts. She also teaches us laughter yoga exercises that we can do every day to get a burst of feel-good emotions and help us feel more joy.

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SHOW NOTES

You can get in touch with Rolande at rkirouac@mts.net

Watch our laughter yoga mini tutorials on Instagram

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Let us know in the comments, how do you feel about laughter yoga?

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