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142. Free Lesson! Intro to Mindfulness for Middle and High School

The biggest hurdle to starting a mindfulness practice in your classroom is often the fear of the first lesson.

How do you introduce mindfulness to your students so that they will be on board and understand the benefits of this practice?

We’ve decided to completely remove this barrier for you by creating an introduction to mindfulness video lesson that you can show to your middle and high school students to give them the pre-teaching they need to have a successful mindfulness routine whether you’re teaching in person or online. Just press play!

In this episode of The Balanced Educator Podcast, we explain why we included what we did in this lesson, how to use it in your classroom and how it fits together with the Educalme Classroom Free Trial and with the full mindfulness program.

We’ve also included the audio version of the video right in this episode so that you get an idea of what’s in store for you and your students when you play the video in class.


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  • Sign up for the Educalme free trial and watch the Introduction to Mindfulness lesson with your students!
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