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152. Beginner Mindfulness Exercise for Teachers & How to Use it with Kids

Starting a mindfulness practice can feel overwhelming when there are so many resources to choose from.

In this episode of The Balanced Educator Podcast, we share a beginner mindfulness practice. One that you can listen to over and over to start, reinvigorate or deepen your mindfulness practice.

We also talk about how you can use this exercise with the kiddos in your life and/or in your classroom.


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  • Purchase a membership to Educalme to get more guided mindfulness audios for yourself as well as daily audios to practice with your students that intentionally build, mindfulness, self-awareness and self-regulation over time. Go to https://www.educalme.com/classroom/ for more information.
Share this post on Pinterest so other teachers can benefit from this mindfulness practice too!
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