Educalme Classroom

Welcome to The Balanced Educator

The Educalme Podcast & Blog

TBE #003: The Fill Your Cup First Experiment

In this episode, we’re talking about the fill your cup first experiment.

We bring up the guilt that we felt at the beginning when we started prioritizing self-care, and how we overcame that feeling with time. It’s a work in progress!

We compare how being a teacher (or a parent!) is like being an apple tree. If we nurture our tree, delicious apples will be made for others to enjoy.

We talk about the many gains we noticed from filling our cups first and how we are working on not feeling any guilt in putting ourselves first.

This episode is perfect for you if you are interested in learning why starting a self-care practice is important and to gain some ideas on how to get started, guilt-free.

If you want to see what we’re up to between now and next week’s episode, you can connect with us on Instagram @educalme.

If you enjoy the show, we would really appreciate if you write us a review on iTunes! Reviews help people like you that are looking for the content we share to find The Balanced Educator Podcast.

With calm and appreciation,

Kailey and Josianne

Show notes:

Educalme Classroom is your clear roadmap & simple action plan to prioritize social-emotional development so that your students are ready for calm and focused learning. Get a full year of ready-to-use audio, video and printable mindfulness lessons for the classroom. No prep required! Try Educalme Classroom for free!

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The Fill Your Cup First Experiment:

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