In this episode, we’re talking about experimenting with creating a morning rootine.
We’re discussing how we start our days from a place of joy by creating a morning rootine – yes, ROOTing in the awesome emotions we want to have, first thing in the morning!
Kailey, the science gal, explains the brain science behind the morning rootine.
This episode is perfect for you if you want to train your brain to create the emotions you want to have during your morning rootine. Then, learn how to apply it with your kiddos and see them gain tools for self-regulation. Then, see how this experiment takes you through the rest of your day!
If you want to see what we’re up to between now and next week’s episode, you can connect with us on Instagram @educalme.
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With calm and appreciation,
Kailey and Josianne
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