Educalme Classroom

Welcome to The Balanced Educator

The Educalme Podcast & Blog

TBE #008: How to practice mindfulness when you don’t have time

In today’s episode of The Balanced Educator Podcast, we talk about how to make time for mindfulness even when you think you don’t have a second to spare in your day. We are sharing some mindset shifts you can try out to help make mindfulness a daily habit.

We talk about how habits are formed in our brains and why it’s difficult to start. Our brains like to make all sorts of excuses when we are creating new habits. We talk about how to get past this.

We tell you about how we tricked our brains so that we could create this habit of practicing mindfulness daily.

We discuss ways that we can practice mindfulness during our other daily routines if we really can’t convince our brains to make time for a seated practice.

We also talk about how teachers and busy parents can start a practice with their kiddos.

This episode is perfect for you if you want to shift your mindset from “I don’t have enough time” to “I choose how I spend my time”.

If you want to see what we’re up to between now and next week’s episode, you can connect with us on Instagram @educalme.

If you enjoy the show, we would really appreciate if you write us a review on iTunes! Reviews help people like you that are looking for the content we share to find The Balanced Educator Podcast.

With calm and appreciation,

Kailey and Josianne

Show notes:

Access Educalme’s free resources when you enroll in the following course: The Balanced Educator Free Resources

To subscribe to our mailing list: Receive Happy Mindset Monday emails!

Check out our online mindfulness curriculum for the classroom: Educalme Classroom


How to practice mindfulness when you don’t have time:

© 2019 Made with love in Canada

We use cookies to ensure you receive the best experience on our site. If you continue to use this site we will assume that you are okay with our terms.

Got it