In today’s episode of The Balanced Educator Podcast, we’re explaining one of the most empowering things we’ve learned – how our thoughts create our emotions.
We talk about how it isn’t the situations we encounter that create our emotions, it’s actually our perception and our thoughts about the situation that create the emotions we feel.
It’s our thoughts that create our emotions.
We talk about mindset shifts that we’ve used to move out of feeling negative into feeling more positive, simply by changing our thinking.
This episode is perfect for you if you want to learn how to manage your thoughts to create awesome emotions in your body!
If you want to see what we’re up to between now and next week’s episode, you can connect with us on Instagram @educalme.
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With calm and appreciation,
Kailey and Josianne
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