In today’s episode, we are talking all about gratitude and appreciation!
We talk about the meaning of gratitude and we go on a few rampages of appreciation!
We also talk about the science behind gratitude and why this practice works. The more we practice gratitude, the more grateful we become!
We share many ways we practice gratitude and ways we can implement this with the kiddos in our lives.
Gratitude is something close to our hearts because for both of us, this is really where our mindfulness practice started.
This episode is perfect for you if you want a variety of ways to cultivate gratitude in your own lives and in your kiddos’ lives!
If you want to see what we’re up to between now and next week’s episode, you can connect with us on Instagram @educalme.
If you enjoy the show, we would really appreciate if you write us a review on iTunes! Reviews help people like you that are looking for the content we share to find The Balanced Educator Podcast.
With calm and appreciation,
Kailey and Josianne
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How gratitude can change your life: