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TBE #023: How to Ditch the Feeling of Overwhelm

In this episode of The Balanced Educator Podcast, we are sharing strategies that we’ve learned to ditch the feeling of overwhelm.

We talk about how we’re the ones creating the feeling of overwhelm in ourselves and we share a tool with you that we use to help ourselves feel more calm and balanced.

We chat about how when we feel overwhelmed, we need to change our perception of the situation, not the situation itself. We have the power to choose how we look at things. When we change the way we look at things, the things we look at change.

This is a powerful strategy to apply in our lives, but it takes practice. Today, we share 3 concrete ways we can practice changing our perception to one that makes us feel better.

By having a mindfulness practice and becoming aware of our emotions, we can catch ourselves before the feeling of overwhelm becomes too great.

We talk about a FREE online workshop we’ve created (and we’re so excited to share it!) for you around this topic, Learn how to ditch the feeling of overwhelm today! Feel calmer and more balanced with this powerful strategy.

We also share how we can teach children about perception with the use of a visual image.

Show notes:

Register for our FREE online workshop here: Learn how to ditch the feeling of overwhelm today! Feel calmer and more balanced with this powerful strategy

Purchase Keith’s book here: Making Sense of Mindfulness

We love Keith’s book and we think you will get tons of value from reading it! When you purchase Keith’s book through this link, we will receive a commission for referring you at no extra cost to you. How cool is that? We share what we love, you benefit from an awesome book and a portion of the sales helps to support our podcast.

Enroll in the following course to access Educalme’s free resources: The Balanced Educator Free Resources

To subscribe to our mailing list: Receive Happy Mindset Monday emails!Check out our online mindfulness curriculum for the classroom: Educalme Classroom


How to Ditch the Feeling of Overwhelm:

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