Educalme Classroom

Welcome to The Balanced Educator

The Educalme Podcast & Blog

TBE #023: How to Ditch the Feeling of Overwhelm

In this episode of The Balanced Educator Podcast, we are sharing strategies that we’ve learned to ditch the feeling of overwhelm.

We talk about how we’re the ones creating the feeling of overwhelm in ourselves. We share a tool with you that we use to help ourselves feel more calm and balanced.

We chat about how when we feel overwhelmed, we need to change our perception of the situation, not the situation itself. We have the power to choose how we look at things. When we change the way we look at things, the things we look at change.

This is a powerful strategy to apply in our lives, but it takes practice. Today, we share 3 concrete ways we can practice changing our perception to one that makes us feel better.

By having a mindfulness practice and becoming aware of our emotions, we can catch ourselves before the feeling of overwhelm becomes too great.

We also share how we can teach children about perception with the use of a visual image.

Show notes

Purchase Keith’s book here: Making Sense of Mindfulness

Educalme is your clear roadmap & simple action plan to prioritize social-emotional development so that your students are ready for calm and focused learning. Get a full year of ready-to-use audio, video and printable mindfulness lessons for the classroom. No prep required! Try Educalme for free!

Subscribe to our mailing list and receive free social-emotional learning resources for the classroom periodically!

How to Ditch the Feeling of Overwhelm:

© 2024 Made with love in Canada

We use cookies to ensure you receive the best experience on our site. If you continue to use this site we will assume that you are okay with our terms.

Got it