In this episode of The Balanced Educator podcast, Kailey gets real and talks about a difficult time she’s been going through these past few weeks.
She shares how she’s been feeling more anxious than ever and strategies she’s using to manage her anxiety mindfully.
She talks about how her daily mindfulness practice really helps her with difficult emotions.
She chats about The Mindful Three strategy and how it helps her cope. This strategy will be taught in our upcoming free online workshop!
She shares concrete strategies that you can use when you’re going through something difficult too!
Register for our FREE online workshop here: Learn how to ditch the feeling of overwhelm today! Feel calmer and more balanced with this powerful strategy
Access Educalme’s free resources when you enroll in the following course: The Balanced Educator Free Resources
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Real Talk About Dealing with Anxiety: