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TBE #044: Real Talk About Dealing with Anxiety

In this episode of The Balanced Educator podcast, Kailey gets real and talks about a difficult time she’s been going through these past few weeks.

She shares how she’s been feeling more anxious than ever and strategies she’s using to manage her anxiety mindfully.

She talks about how her daily mindfulness practice really helps her with difficult emotions.

She chats about The Mindful Three strategy and how it helps her cope. This strategy will be taught in our upcoming free online workshop!

She shares concrete strategies that you can use when you’re going through something difficult too!

Show notes

Educalme is your clear roadmap & simple action plan to prioritize social-emotional development so that your students are ready for calm and focused learning. Get a full year of ready-to-use audio, video and printable mindfulness lessons for the classroom. No prep required! Try Educalme for free!

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Real Talk About Dealing with Anxiety:

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