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TBE #046: Integrating Self-care “Rootines” into your Day-to-day with Carolina Smith

In this episode of The Balanced Educator podcast, we’re interviewing Carolina Smith, a grade 1 teacher, Educalme Teacher alumni and Educalme Classroom ambassador from Calgary, Alberta, a second time!

Carolina talks about her new business venture, the LIA project, a community of women finding ways to connect with themselves and each other.

She shares what her self-care practice looks like and how she implemented her morning rootine since the Educalme Teacher course, and how she sprinkles self-care into her school day.

She explains how affirmations have become an integral part of her morning rootine and how it’s been helpful in her day-to-day.

She shares some of the challenges she’s had this school year and how she’s been managing them.

She talks about how she’s created a great routine transitioning from work to home in the evening.

She chats about the feeling of guilt and how she’s working toward moving past it.

She shares her perspective of sick days.

Show notes

Register for our FREE online workshop here: Learn how to ditch the feeling of overwhelm today! Feel calmer and more balanced with this powerful strategy

Find the info and register for our upcoming online course: Educalme Teacher – Become a Balanced Educator

To find out the info and to register for our in-person workshop on January 10th, 2019 and April 25th, 2019 in Winnipeg: Educalme Classroom – Professional Development Workshop

Check out the LIA Project here: liaproject.ca

Connect with Carolina on Instagram @yogawithcarolina!

Access Educalme’s free resources when you enroll in the following course: The Balanced Educator Free Resources

To subscribe to our mailing list: Receive Happy Mindset Monday emails!

Check out our online mindfulness curriculum for the classroom: Educalme Classroom


Integrating Self-care “Rootines” into your Day-to-day with Carolina Smith:

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