TBE #060: 5 Fun Mindfulness Activities to Try in Your Classroom
Today on The Balanced Educator Podcast, we are sharing 5 fun mindfulness activities you can do in your classroom:
- Five Finger Breathing, a visual way to breathe tracing your fingers as students inhale and exhale.
- Flower petal breathing, a printout where students trace the petals as they inhale and exhale.
- Mindful Eating, a script to walk your students through an activity where they use their 5 senses to experience eating mindfully.
- Mindfulness Scavenger Hunt, a worksheet where students are asked to use their 5 senses to discover their surroundings.
- A Memory that Brings me Joy script, a script you can use to guide your students through a mindfulness practice.
This episode is perfect for you if you want simple, fun activities to use in the classroom, no prep required!
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5 Fun Mindfulness Activities to Try in Your Classroom