109. Wind Down with a Gratitude Meditation by teacher Carolina Smith from the Living in Alignment Project

In this episode of The Balanced Educator Podcast, Carolina Smith from the LIA Project (Living in Alignment) and also a grade 1 teacher, hosts a meditation on gratitude.

Carolina starts by talking about the importance of tending to our mental wellness as teachers and how it benefits our students as well.

She then dives into a gratitude meditation, which will help you to wind down from this school year (one we will never forget) and to feel calm, relaxed, and ready for summer!

Enjoy feeling all the good feels with this one!

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SHOW NOTES

28. How to Juggle it All with Carolina Smith

46. Integrating Self-care “Rootines” into your Day-to-day with Carolina Smith

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