In this episode of The Balanced Educator Podcast, we explain the difference between a formal mindfulness practice and an informal mindfulness practice.
We have a program called Educalme Classroom that teaches you and your students the formal mindfulness practice. You can learn about our program here.
Enrollment for our 2018 Educalme Classroom program closes on October 31st, 2018. You can enroll by going to:
Then, we give 10 ways that you can infuse your school day with little mindful moments with informal mindfulness practices.
If you would like to download our list, you can find it in our free resources library here.
These 10 practices support our students by helping them to calm down during the school day, prepare their mind for learning, become more self-aware and self-regulate.
Access Educalme’s free resources when you enroll in the following course: The Balanced Educator Free Resources
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10 Ways to Infuse Mindfulness into the School Day: