In this episode of The Balanced Educator podcast, we’re interviewing Amelia Barnes from Prana Vida Style a second time!
Last time, we chatted with Amelia about living with zero waste. Today, we’re having her back to chat about mindful living and parenting.
Amelia Barnes is a mother, yoga teacher and creator of Prana Vida, an eco-friendly and made in Canada clothing line that is known for exceeding ALL your expectations. Her leggings have received over 450 raving five star reviews and are designed to help women feel comfortable in their bodies through all stages of life and body fluctuations, including pregnancy and postpartum. Her new collection of Eucalyptus leggings is taking the sustainability and conscious clothing revolution to new heights, flowing perfectly with her own recent shift to a mindful zero waste and vegan lifestyle which she loves sharing with the world.
Amelia talks about what mindfulness means to her and how she practices mindfulness with a toddler at home.
She shares about how it’s important to do things coming from a place of alignment and joy and some of the mindset shifts she’s been working on in the past few years.
She talks about what her day to day looks like running a business and being a full time mom to her daughter Lily.
She chats about the importance of being a model to her toddler instead of telling her what to do!
She talks about how kids feed off our energy as adults and what we can do to keep our energy calm.
To listen to Amelia’s episode on zero waste: Listen to episode 26!
Find Amelia’s line of leggings here: www.pranavidastyle.com
Find Amelia’s online yoga classes here: https://oneoeight.com/guide/amelia-barnes/
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